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Free Wim Hof Method Breathing Session
September 29, 2020 @ 12:00 pm - 1:00 pm at FREE
Discover how breath-work can make you strong, healthy, and happy
On World Heart Day 2020 the Cayman Heart Fund has partnered with Certified Wim Hof Instructor Avi Greenberg to bring you a free online group breathing session by based on the Wim Hof Method. Join us at 12 midday on Tuesday 29 September 2020 to discover the benefits of nasal breathing for the immune system and cardiovascular health.
How you breathe ultimate impacts your heart rate and blood pressure. During the session Avi will lead you through various breathing exercises to help you get into a relaxed state and connect your breathing muscles, specifically the diaphragm. During the second half of the session Avi will help you to focus on upregulating your breathing to give you a boost in energy and cognitive function.
The 60-minute session will conclude with a Q&A and how to learn more. Join us and use heart to learn how to live a happier, healthier, and stronger life.